In this program we offer a tailored program to build speed, netball conditioning and strength.

The program is designed to build a netball players ability on court.

The program will include  footwork and agility skills, building strength and focusing on being a better, and a more stable mover across the court.

You can choose how many sessions you would like to attend across the 12 sessions offered. 

Program is for players who are 10 – 16yrs in 2024.

This program will include the following;

✭ 12 sessions (you can choose to attend 8-10 or 12)
✭ Elevate strength and conditioning coach
✭ Netball conditioning program
✭ Nov – Dec program
✭ Home video program to help build passing and footwork skills
✭ Training journal