Sunshine coast academy

RISING STARS PROGRAM

The program is for players born 2013 and 2014.

The rising stars program is created to support junior players through the learning phases of netball.

We will provide a program that not only teaches the players the technical elements of skills this age should be learning but also provide activities that will stretch their ability and take them to the next stage of learning and development throughout the process.

This program will include;

Passing and ball skills
Footwork skills
Creating space
Coming forward for the ball skills
Core defence skills

RISING STARS INVESTMENT

The program includes;

8 week – 90min face to face sessions
1 x 3hr session (Sunday) focusing on game play, communication, nutrition experiences.
Training with Lightning and or Firebird players throughout the program.
Training singlet
Drink bottle
10 week home program (video trainings)
Graduation
End of program report card and areas of improvement to build on.

INVESTMENT $395 (payment plans available )

PERFORMANCE PROGRAM

The program is for players born 2012 - 2010.

The performance program is created to support the next generation of pathway players through technical and tactical skills this age should be learning.

The playing group will be tasked with stretching and challenging themselves with activities designed to maximise player development within the program.

This program will include;

Passing and ball skills
Footwork skills
Creating space
Prelim work
Core/advanced defence skills
Core advanced attack skills

PERFORMANCE INVESTMENT

The program includes;

8 week – 1hr 45min face to face sessions
1 x 3hr session (Sunday) focusing on game play, communication, nutrition experiences.
Training with Lightning and or Firebird players throughout the program
Training singlet
Drink bottle
10 week home program (video trainings)
Recovery experience
Graduation
End of program report card and areas of improvement to build on