Prepare for representative trials with a structured five-week online training program designed to help players arrive feeling confident, prepared and ready to perform.
Each 5 week program includes 5-6 different sessions each week, giving players access to more than 30 sessions across the five weeks. Every week, players can choose between sessions designed for independent training or sessions completed with a partner, making it easy to train at home, at the courts or around existing team commitments.
Choose the program that best suits the player’s age and current level:
Development Program – 11–12 Years
Designed for developing players who want to strengthen their fundamental skills, build confidence and prepare for the expectations of representative trials.
Performance Program – Rep Players and Players Aged 13–16
Designed for current representative players and older players who are ready for more challenging sessions, increased intensity and higher performance expectations.
Across the five weeks, players will work on the key areas needed for trials, including:
- Footwork and movement
- Ball handling and passing
- Speed and change of direction
- Circle Movement
- Shooting Sets
- Fitness and repeat efforts
- Confidence and consistency under pressure
Players can follow the program in the five weeks leading into trials or complete the sessions at their own pace. The entire program is yours to keep for life, allowing players to repeat individual sessions or complete the full program again before future trials.
